More than an hour

Workshops, evenings and retreats, for when one class is not enough.

Breathing, from scratch

Three hours with Maia on what breathing does to your nervous system. And how to use it on a Tuesday at the office.

You lie down on the mat and Tudor does the rest. An hour and a half of sound, without a single word.

For anyone sitting eight hours a day. Two hours with Sonia, many lightbulb moments.

Three days in a wooden house, no phones at the table. Yoga in the morning, hikes in the afternoon.