Pick by how you feel
From nearly asleep to nearly collapsed. All in small groups, with an attentive teacher.
Vinyasa Flow
Movement linked to breath. You sweat, you laugh, you leave lighter than you came in.
Hatha for beginners
Nobody is watching you. You learn the poses one by one, with time to understand them.
Yin and Nidra
In the evening, with the lights out. Long holds, then twenty minutes of conscious sleep.
Pilates Reformer
Six machines, one teacher. A strong back, not just abs.
Private session
An hour just for you: an injury, a pregnancy, or simply starting without an audience.