Breathe. The rest can wait.

Yoga and pilates in small groups, in a big room with windows and more light than should be legal in central Cluj.

You do not have to be flexible. That is why you come.

Twelve people per class, not forty. The teachers know your name, and your back will thank them.

No mirrors, no timers, no competition.

Movement linked to breath. You sweat, you laugh, you leave lighter than you came in.

Nobody is watching you. You learn the poses one by one, with time to understand them.

In the evening, with the lights out. Long holds, then twenty minutes of conscious sleep.

Six machines, one teacher. A strong back, not just abs.

An hour just for you: an injury, a pregnancy, or simply starting without an audience.

Three hours with Maia on what breathing does to your nervous system. And how to use it on a Tuesday at the office.

You lie down on the mat and Tudor does the rest. An hour and a half of sound, without a single word.

For anyone sitting eight hours a day. Two hours with Sonia, many lightbulb moments.

Just tell us at the door that it is your first time.